The race, in three figures
The race, in words
Diarmaid Donohoe finished in the top 10% of the field at London 2021, in 1:13:30 for 14th of 146 men in the Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:00v median −0:35
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Block 02 6:30Running 2 4:34v median −0:26
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Block 03 8:41Running 3 5:11v median −0:13
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Block 04 8:51Running 4 5:08v median −0:21
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Block 05 9:19Running 5 5:13v median −0:26
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Block 06 7:08Running 6 5:00v median −0:39
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Block 07 8:27Running 7 4:56v median −0:38
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Block 08 11:29Running 8 5:27v median −1:01
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.