The race, in three figures
The race, in words
1:16:01 at London 2021 put Cameron Frieson 20th of 146 men in the Open division, ahead of 86% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 74% on the runs. Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:39v median +0:04
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Block 02 6:52Running 2 5:02v median +0:02
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Block 03 8:54Running 3 5:15v median −0:09
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Block 04 8:55Running 4 5:13v median −0:16
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Block 05 9:30Running 5 5:18v median −0:21
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Block 06 7:30Running 6 5:21v median −0:18
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Block 07 9:19Running 7 5:25v median −0:09
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Block 08 10:57Running 8 5:38v median −0:50
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.