The race, in three figures
The race, in words
1:17:36 at London 2021 put Jason Lendon on the age-group podium: 3rd of 17 in the 45–49 age group.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 35% on the stations. The sandbag lunges cost the most time: 3:24 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:00v median −0:35
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Block 02 6:42Running 2 4:08v median −0:52
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Block 03 8:48Running 3 4:24v median −1:00
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Block 04 8:22Running 4 4:26v median −1:03
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Block 05 8:51Running 5 4:26v median −1:13
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Block 06 6:44Running 6 4:30v median −1:09
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Block 07 13:00Running 7 4:25v median −1:09
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Block 08 12:31Running 8 5:06v median −1:22
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.