The race, in three figures
The race, in words
In the Open division at London 2021, Luca Cadeddu crossed the line in 1:17:57: 27th of 146 men, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 0:39 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:31v median −0:04
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Block 02 6:32Running 2 4:48v median −0:12
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Block 03 9:01Running 3 4:57v median −0:27
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Block 04 9:19Running 4 5:08v median −0:21
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Block 05 9:44Running 5 5:14v median −0:25
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Block 06 6:49Running 6 5:10v median −0:29
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Block 07 10:06Running 7 5:13v median −0:21
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Block 08 12:16Running 8 5:49v median −0:39
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.