The race, in three figures
The race, in words
Paul Lissenburg finished 41st of 146 men in the Open division at London 2021, in 1:21:53, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 4:21, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:39v median +0:04
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Block 02 7:30Running 2 4:55v median −0:05
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Block 03 8:37Running 3 5:04v median −0:20
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Block 04 10:51Running 4 5:11v median −0:18
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Block 05 9:52Running 5 5:23v median −0:16
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Block 06 7:38Running 6 5:27v median −0:12
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Block 07 7:37Running 7 3:31v median −2:03
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Block 08 16:18Running 8 9:10v median +2:42
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.