The race, in three figures
The race, in words
1:15:26 at London 2021 put Stu Dawson & Danny Pallett 46th of 66 men's teams in the Doubles Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 11% on the stations. The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:40v median +0:05
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Block 02 6:21Running 2 4:57v median −0:05
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Block 03 8:34Running 3 5:21v median +0:07
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Block 04 9:03Running 4 5:41v median +0:12
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Block 05 9:49Running 5 5:37v median +0:08
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Block 06 7:27Running 6 5:28v median +0:03
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Block 07 10:23Running 7 5:44v median +0:18
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Block 08 10:09Running 8 5:38v median −0:09
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 63
A pace, not a person: at every mat, the middle of the 63 men's teams who finished.