The race, in three figures
The race, in words
In the Open division at London 2021, Christopher Barker crossed the line in 1:25:24: 70th of 146 men, faster than 52% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 35% on the runs. The sandbag lunges were the standout, 1:28 quicker than the median and 11th of 146. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:33v median −0:02
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Block 02 7:31Running 2 5:07v median +0:07
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Block 03 11:01Running 3 6:28v median +1:04
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Block 04 9:17Running 4 5:37v median +0:08
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Block 05 11:02Running 5 6:23v median +0:44
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Block 06 8:41Running 6 6:07v median +0:28
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Block 07 10:15Running 7 6:32v median +0:58
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Block 08 11:24Running 8 6:03v median −0:25
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.