The race, in three figures
The race, in words
Carys Webster won the Pro division at London 2021 in 1:11:35, first of 25 women.
The stations carried this race: faster than 99% of the field across all eight, against 71% on the runs. Nowhere gained more than the wall balls: 2:35 on the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 4:16v median −0:14
-
Block 02 7:05Running 2 4:31v median −0:23
-
Block 03 9:46Running 3 5:27v median +0:19
-
Block 04 8:14Running 4 5:07v median −0:11
-
Block 05 9:22Running 5 4:59v median −0:30
-
Block 06 6:37Running 6 4:55v median −0:35
-
Block 07 8:17Running 7 4:58v median −0:43
-
Block 08 8:47Running 8 5:16v median −0:51
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.