The race, in three figures
The race, in words
1:15:44 at London 2021 put Aileen Mccann 3rd of 25 women in the Pro division, ahead of 88% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 67% on the runs. Nowhere gained more than the wall balls: 2:42 on the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:16v median −0:14
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Block 02 8:09Running 2 4:44v median −0:10
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Block 03 9:43Running 3 5:04v median −0:04
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Block 04 8:58Running 4 4:54v median −0:24
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Block 05 9:57Running 5 5:14v median −0:15
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Block 06 7:27Running 6 5:12v median −0:18
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Block 07 8:35Running 7 5:12v median −0:29
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Block 08 9:00Running 8 5:36v median −0:31
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.