The race, in three figures
The race, in words
1:15:56 at London 2021 put Chiara Borg on the age-group podium: 3rd of 13 in the 30–34 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 47% on the stations. The sled pull cost the most time: 1:57 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:01v median −0:29
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Block 02 6:59Running 2 4:14v median −0:40
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Block 03 12:05Running 3 4:23v median −0:45
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Block 04 8:13Running 4 4:35v median −0:43
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Block 05 9:26Running 5 4:34v median −0:55
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Block 06 6:35Running 6 4:43v median −0:47
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Block 07 8:48Running 7 4:37v median −1:04
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Block 08 11:06Running 8 4:54v median −1:13
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.