The race, in three figures
The race, in words
1:32:22 at London 2021 put Stephane Gnahore 101st of 146 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. The race faded late: the second half went 6:16 worse against the middle of the field than the first. 9:26 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:40v median +0:05
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Block 02 7:08Running 2 5:04v median +0:04
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Block 03 9:48Running 3 5:37v median +0:13
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Block 04 9:27Running 4 5:48v median +0:19
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Block 05 11:35Running 5 6:28v median +0:49
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Block 06 7:53Running 6 5:36v median −0:03
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Block 07 12:31Running 7 5:56v median +0:22
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Block 08 15:28Running 8 7:34v median +1:06
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.