The race, in three figures
The race, in words
1:33:08 at London 2021 put Aleks Kvasovs 104th of 146 men in the Open division.
The stations carried this race: faster than 48% of the field across all eight, against 23% on the runs. The sandbag lunges cost the most time: 0:51 slower than the median. The race faded late: the second half went 2:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:03v median +0:28
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Block 02 7:25Running 2 5:19v median +0:19
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Block 03 10:38Running 3 5:48v median +0:24
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Block 04 10:37Running 4 6:11v median +0:42
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Block 05 11:28Running 5 6:33v median +0:54
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Block 06 9:21Running 6 6:31v median +0:52
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Block 07 12:47Running 7 6:45v median +1:11
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Block 08 13:28Running 8 7:29v median +1:01
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.