The race, in three figures
The race, in words
Steven Penfold finished 118th of 146 men in the Open division at London 2021, in 1:37:24.
The sandbag lunges cost the most time: 1:56 slower than the median. The race faded late: the second half went 2:08 worse against the middle of the field than the first. 10:39 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:54v median −0:41
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Block 02 6:56Running 2 5:21v median +0:21
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Block 03 11:03Running 3 5:39v median +0:15
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Block 04 12:13Running 4 6:10v median +0:41
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Block 05 11:31Running 5 6:09v median +0:30
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Block 06 8:25Running 6 6:20v median +0:41
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Block 07 12:39Running 7 5:32v median −0:02
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Block 08 15:49Running 8 7:20v median +0:52
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.