The race, in three figures
The race, in words
Abid Ali finished 119th of 146 men in the Open division at London 2021, in 1:37:31.
On the sandbag lunges the field had the edge, by 1:57. The race faded late: the second half went 2:59 worse against the middle of the field than the first. The roxzone cost time: 9:05, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:58v median +0:23
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Block 02 8:46Running 2 5:29v median +0:29
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Block 03 10:55Running 3 5:45v median +0:21
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Block 04 10:44Running 4 5:55v median +0:26
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Block 05 11:42Running 5 6:16v median +0:37
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Block 06 8:57Running 6 6:02v median +0:23
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Block 07 13:24Running 7 6:16v median +0:42
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Block 08 14:46Running 8 6:38v median +0:10
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.