The race, in three figures
The race, in words
Andrew Daniels finished 134th of 146 men in the Open division at London 2021, in 1:49:47.
The sandbag lunges cost the most time: 5:14 slower than the median. A harder second half: 8:57 more lost to the middle of the field after halfway than before it. 9:06 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:46v median +0:11
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Block 02 8:14Running 2 5:49v median +0:49
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Block 03 10:04Running 3 6:53v median +1:29
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Block 04 15:17Running 4 7:30v median +2:01
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Block 05 12:06Running 5 7:15v median +1:36
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Block 06 9:10Running 6 6:49v median +1:10
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Block 07 17:28Running 7 7:03v median +1:29
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Block 08 19:31Running 8 8:57v median +2:29
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.