The race, in three figures
The race, in words
Jo Wood took 3rd of 12 in the 30–34 age group at London 2021, in 1:25:02.
The stations carried this race: faster than 81% of the field across all eight, against 57% on the runs. The burpee broad jumps were where this race was made, 1:41 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:07v median +0:08
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Block 02 7:48Running 2 5:27v median −0:09
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Block 03 12:33Running 3 7:43v median +1:37
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Block 04 9:53Running 4 5:43v median −0:33
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Block 05 11:25Running 5 6:07v median −0:18
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Block 06 8:03Running 6 5:52v median −0:20
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Block 07 9:25Running 7 5:45v median −0:19
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Block 08 10:11Running 8 6:24v median −0:25
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 64
A pace, not a person: at every mat, the middle of the 64 women who finished.