The race, in three figures
The race, in words
Lois Dawes finished 42nd of 67 women in the Open division at London 2021, in 1:35:21.
The sandbag lunges cost the most time: 1:13 slower than the median. The race faded late: the second half went 2:36 worse against the middle of the field than the first. 9:23 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:59v median +0:00
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Block 02 8:50Running 2 5:50v median +0:14
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Block 03 11:15Running 3 6:16v median +0:10
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Block 04 11:30Running 4 6:12v median −0:04
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Block 05 12:10Running 5 6:42v median +0:17
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Block 06 9:03Running 6 6:33v median +0:21
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Block 07 12:25Running 7 6:27v median +0:23
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Block 08 11:02Running 8 7:13v median +0:24
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 64
A pace, not a person: at every mat, the middle of the 64 women who finished.