The race, in three figures
The race, in words
In the Doubles Open division at London 2021, Misty Botha & Milo Macdonald Thomas crossed the line in 1:09:39: 7th of 53 mixed teams, faster than 87% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 5th of 53. Stronger after halfway: 1:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:19v median −0:38
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Block 02 5:46Running 2 4:34v median −0:43
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Block 03 7:45Running 3 4:50v median −0:41
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Block 04 7:45Running 4 5:04v median −0:38
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Block 05 9:43Running 5 5:06v median −0:44
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Block 06 6:44Running 6 5:10v median −0:50
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Block 07 7:54Running 7 5:05v median −0:45
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Block 08 8:53Running 8 5:23v median −0:55
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.