Hyunwu Kang & Sharlene Greenwood — London 2021

The race, in three figures

Field beaten

86%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:38

v median

14/53

Rank

Biggest loss

Wall Balls

+0:11

v median

36/53

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:27

14/53
v median −0:30

1000m SkiErg 3:58

26/53
v median −0:01
Block 02 6:01

Running 2 4:47

6/53
v median −0:30

50m Sled Push 1:14

10/53
v median −0:19
Block 03 7:50

Running 3 4:52

5/53
v median −0:39

50m Sled Pull 2:58

14/53
v median −0:38
Block 04 7:22

Running 4 5:11

8/53
v median −0:31

80m Burpee Broad Jump 2:11

9/53
v median −0:21
Block 05 9:49

Running 5 5:14

8/53
v median −0:36

1000m Row 4:35

28/53
v median +0:00
Block 06 7:04

Running 6 5:08

6/53
v median −0:52

200m Farmers Carry 1:56

35/53
v median +0:05
Block 07 8:50

Running 7 5:15

13/53
v median −0:35

100m Sandbag Lunges 3:35

26/53
v median +0:00
Block 08 10:00

Running 8 5:39

15/53
v median −0:39

Wall Balls 4:21

36/53
v median +0:11

Where the race went

Run total: 40:31
Stations: 24:48
Roxzone: 5:04
Best run lap: 4:27

Red Bull Monday Night shift: HYROX Invitational

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg

0:35

0:11 0:24

B2 · 50m Sled Push

0:40

0:13 0:27

B3 · 50m Sled Pull

0:49

0:27 0:22

B4 · 80m Burpee Broad Jump

0:36

0:08 0:28

B5 · 1000m Row

0:40

0:11 0:29

B6 · 200m Farmers Carry

0:54

0:16 0:38

B7 · 100m Sandbag Lunges

0:50

0:09 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 53

A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:01 ahead

Source Official

Event

London 2021

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI26E

Measured against

Mixed · n = 53