The race, in three figures
The race, in words
In the Doubles Open division at London 2021, James Standing & Nadia Graham crossed the line in 1:14:18: 20th of 53 mixed teams, faster than 62% of the field.
A remarkably even set of stations, none more than 0:16 from the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:44v median −0:13
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Block 02 6:46Running 2 5:07v median −0:10
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Block 03 8:54Running 3 5:22v median −0:09
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Block 04 8:00Running 4 5:30v median −0:12
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Block 05 9:54Running 5 5:27v median −0:23
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Block 06 7:14Running 6 5:33v median −0:27
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Block 07 9:16Running 7 5:25v median −0:25
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Block 08 10:00Running 8 5:50v median −0:28
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.