The race, in three figures
The race, in words
Charlotte Miles & Wayne Hastie finished 42nd of 53 mixed teams in the Doubles Open division at London 2021, in 1:24:39.
Legs and stations told different stories: 37% of the field beaten on the runs, 15% on the stations. The sandbag lunges cost the most time: 1:03 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:17v median +0:20
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Block 02 7:15Running 2 5:30v median +0:13
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Block 03 9:44Running 3 5:54v median +0:23
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Block 04 9:11Running 4 6:03v median +0:21
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Block 05 11:43Running 5 6:53v median +1:03
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Block 06 8:25Running 6 6:13v median +0:13
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Block 07 10:35Running 7 5:57v median +0:07
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Block 08 11:17Running 8 6:25v median +0:07
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.