The race, in three figures
The race, in words
1:18:16 at Los Angeles 2021 put Rob Knapp 14th of 40 men in the Pro division, ahead of 65% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. If there was time left out there, it was on the sled pull, 1:29 behind the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:23v median −0:31
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Block 02 10:39Running 2 4:26v median −0:17
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Block 03 13:01Running 3 5:04v median −0:22
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Block 04 8:17Running 4 4:55v median −0:22
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Block 05 9:08Running 5 4:53v median −0:31
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Block 06 6:49Running 6 4:49v median −0:23
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Block 07 9:15Running 7 4:53v median −0:23
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Block 08 9:14Running 8 5:03v median −0:44
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men who finished.