Skip to content
Sign in Sign up
United States / Los Angeles 2021 / Individual Pro · Men / Season 4 (2021/22)

Nathan Knowles

USA M 16-24 n = 40
Finish · net time
1:26:18
+1:35 v median 1:24:43
Men
21/40
16-24
1/5
Field beaten
48%

The race, in three figures

Field beaten
54%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
7/40
Rank
Biggest loss
50m Sled Pull
+3:28
v median
37/40
Rank

The race, in words

Nathan Knowles finished 21st of 40 men in the Pro division at Los Angeles 2021, in 1:26:18.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 31% on the stations. The sled pull cost the most time: 3:28 slower than the median. Stronger after halfway: 2:44 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:39
    v median −0:15
    1000m SkiErg 4:22
    v median +0:13
  2. Block 02 10:50
    Running 2 4:21
    v median −0:22
    50m Sled Push 6:29
    v median +0:37
  3. Block 03 15:25
    Running 3 5:29
    v median +0:03
    50m Sled Pull 9:56
    v median +3:28
  4. Block 04 8:10
    Running 4 5:32
    v median +0:15
    80m Burpee Broad Jump 2:38
    v median −0:42
  5. Block 05 9:32
    Running 5 5:09
    v median −0:15
    1000m Row 4:23
    v median −0:03
  6. Block 06 7:22
    Running 6 4:55
    v median −0:17
    200m Farmers Carry 2:27
    v median +0:13
  7. Block 07 9:50
    Running 7 4:55
    v median −0:21
    100m Sandbag Lunges 4:55
    v median +0:13
  8. Block 08 12:04
    Running 8 6:56
    v median +1:09
    Wall Balls 5:08
    v median −0:41

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:21
0:09 0:12
B2 · 50m Sled Push
0:23
0:04 0:19
B3 · 50m Sled Pull
0:56
0:42 0:14
B4 · 80m Burpee Broad Jump
0:49
0:37 0:12
B5 · 1000m Row
0:31
0:14 0:17
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:29
0:29 0:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:18 behind

Elsewhere

The board

Individual Pro · Men at Los Angeles 2021

See this race on page 1
Other races by Nathan Knowles
Source Official
Event
Los Angeles 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI26D
Measured against
Men · n = 40