The race, in three figures
The race, in words
1:22:37 at Los Angeles 2021 put Justin Nucum on the age-group podium: 2nd of 13 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:49v median +0:23
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Block 02 9:11Running 2 5:02v median −0:11
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Block 03 10:18Running 3 5:20v median −0:30
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Block 04 9:46Running 4 5:45v median −0:04
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Block 05 10:45Running 5 5:41v median −0:22
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Block 06 7:28Running 6 5:32v median −0:17
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Block 07 9:51Running 7 5:40v median −0:10
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Block 08 11:09Running 8 5:52v median −0:34
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men who finished.