The race, in three figures
The race, in words
In the Open division at Los Angeles 2021, Adrian Taha-Green crossed the line in 1:23:27: 20th of 69 men, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. On the sled push the field had the edge, by 0:40. Paced to finish: the second half went 4:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:45v median +0:19
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Block 02 10:11Running 2 5:06v median −0:07
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Block 03 10:35Running 3 5:29v median −0:21
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Block 04 10:05Running 4 5:32v median −0:17
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Block 05 10:27Running 5 5:30v median −0:33
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Block 06 7:35Running 6 5:26v median −0:23
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Block 07 9:16Running 7 5:27v median −0:23
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Block 08 10:32Running 8 5:51v median −0:35
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men who finished.