The race, in three figures
The race, in words
1:51:06 at Los Angeles 2021 put Larry Howard 64th of 69 men in the Open division.
The sandbag lunges cost the most time: 2:15 slower than the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first. 12:13 in the roxzone was slower than 95% of the field.
4:49 slower than at Chicago 2020, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:28v median −0:58
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Block 02 10:56Running 2 6:37v median +1:24
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Block 03 12:53Running 3 7:12v median +1:22
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Block 04 13:11Running 4 7:20v median +1:31
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Block 05 12:28Running 5 6:52v median +0:49
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Block 06 9:38Running 6 7:29v median +1:40
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Block 07 15:04Running 7 7:43v median +1:53
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Block 08 15:58Running 8 8:26v median +2:00
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men who finished.