The race, in three figures
The race, in words
Melanie Gregory finished in the top 10% of the field at Los Angeles 2021, in 1:18:09 for 3rd of 31 women in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 72% on the runs. The burpee broad jumps were the standout, 3:07 quicker than the median and 1st of 31. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:59v median −0:05
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Block 02 7:38Running 2 5:18v median −0:38
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Block 03 9:48Running 3 5:29v median −1:12
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Block 04 8:18Running 4 5:36v median −1:15
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Block 05 10:26Running 5 5:38v median −1:24
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Block 06 7:22Running 6 5:24v median −1:14
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Block 07 9:16Running 7 5:34v median −1:02
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Block 08 8:39Running 8 6:02v median −1:03
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.