The race, in three figures
The race, in words
2:19:01 at Los Angeles 2021 put Amy Kalman 28th of 31 women in the Open division.
The sandbag lunges cost the most time: 5:11 slower than the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Amy Kalman's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:43Running 1 8:04v median +2:00
-
Block 02 13:01Running 2 8:19v median +2:23
-
Block 03 17:44Running 3 9:24v median +2:43
-
Block 04 20:19Running 4 9:20v median +2:29
-
Block 05 16:33Running 5 10:12v median +3:10
-
Block 06 12:31Running 6 9:28v median +2:50
-
Block 07 20:13Running 7 9:47v median +3:11
-
Block 08 18:30Running 8 11:40v median +4:35
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.