The race, in three figures
The race, in words
Aaron Volkoff & Elizabeth Newman finished 4th of 12 mixed teams in the Doubles Open division at Los Angeles 2021, in 1:20:13, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:59v median −0:31
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Block 02 7:42Running 2 5:33v median −0:32
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Block 03 9:33Running 3 6:02v median −0:21
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Block 04 8:50Running 4 6:06v median −0:37
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Block 05 10:57Running 5 6:12v median −0:45
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Block 06 8:01Running 6 6:02v median −0:34
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Block 07 9:51Running 7 6:25v median −0:14
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Block 08 10:07Running 8 6:26v median −0:33
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.