The race, in three figures
The race, in words
2:22:05 at Leipzig 2021 put Stefan Rothkegel 105th of 107 men in the Open division.
The sandbag lunges cost the most time: 11:46 slower than the median. A harder second half: 20:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:50, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:06v median +1:27
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Block 02 9:04Running 2 6:59v median +1:48
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Block 03 15:01Running 3 7:37v median +2:09
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Block 04 17:26Running 4 8:01v median +2:34
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Block 05 14:57Running 5 8:41v median +3:00
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Block 06 11:33Running 6 7:15v median +1:42
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Block 07 24:47Running 7 7:27v median +1:55
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Block 08 28:05Running 8 13:07v median +6:40
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.