The race, in three figures
The race, in words
Rich Solomon & Nathalie Moehring finished 3rd of 20 mixed teams in the Doubles Open division at WorldChampionship - Leipzig 2021, in 1:00:24, faster than 85% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 61% on the runs. Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:31v median +0:18
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Block 02 6:00Running 2 4:43v median +0:04
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Block 03 6:49Running 3 4:40v median −0:08
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Block 04 6:27Running 4 4:40v median −0:11
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Block 05 8:43Running 5 4:46v median −0:14
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Block 06 6:02Running 6 4:43v median −0:17
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Block 07 6:48Running 7 4:50v median −0:02
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Block 08 7:59Running 8 4:44v median −0:32
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.