The race, in three figures
The race, in words
Elena Gerberding took 3rd of 10 in the 25–29 age group at WorldChampionship - Leipzig 2021, in 1:17:15.
Nowhere gained more than the sandbag lunges: 1:15 on the median. On the wall balls the field had the edge, by 0:34. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:03v median −0:22
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Block 02 6:44Running 2 4:33v median −0:24
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Block 03 8:45Running 3 4:46v median −0:27
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Block 04 8:56Running 4 4:53v median −0:23
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Block 05 10:10Running 5 5:09v median −0:17
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Block 06 7:09Running 6 4:59v median −0:25
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Block 07 9:23Running 7 5:17v median −0:13
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Block 08 13:01Running 8 5:37v median −0:34
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.