The race, in three figures
The race, in words
Luis Marquez won the 35–39 age group at Chicago 2021 in 1:15:09, first of 12.
Nowhere gained more than the sled push: 2:00 on the median. Paced to finish: the second half went 6:16 better against the middle of the field than the first. Quick through the roxzone: 5:59, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:28v median −0:46
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Block 02 7:29Running 2 4:37v median −0:13
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Block 03 9:47Running 3 4:55v median −0:51
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Block 04 8:39Running 4 4:55v median −0:45
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Block 05 9:24Running 5 4:59v median −1:00
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Block 06 7:00Running 6 4:50v median −0:40
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Block 07 9:58Running 7 4:45v median −0:43
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Block 08 9:06Running 8 5:00v median −1:05
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men who finished.