The race, in three figures
The race, in words
1:16:41 at Chicago 2021 put Jack Forde on the age-group podium: 3rd of 24 in the 25–29 age group.
The sandbag lunges were the standout, 1:45 quicker than the median and 10th of 97. Paced to finish: the second half went 5:36 better against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 94% of the field.
The field ran 1:34 faster at Chicago 2021 than at Chicago 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:22v median −0:52
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Block 02 8:37Running 2 4:16v median −0:34
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Block 03 9:33Running 3 4:45v median −1:01
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Block 04 8:28Running 4 4:42v median −0:58
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Block 05 9:46Running 5 5:00v median −0:59
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Block 06 6:51Running 6 4:39v median −0:51
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Block 07 9:52Running 7 4:46v median −0:42
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Block 08 10:41Running 8 4:40v median −1:25
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men who finished.