The race, in three figures
The race, in words
A top 10% finish for Richard Koenke at Chicago 2021: 1:18:00, 9th of 97 men in the Open division.
A station race more than a running one: 94% of the field beaten on the stations, against 63% on the runs. The sled pull was where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:44v median −0:30
-
Block 02 7:59Running 2 4:36v median −0:14
-
Block 03 8:56Running 3 5:38v median −0:08
-
Block 04 8:33Running 4 4:55v median −0:45
-
Block 05 9:44Running 5 5:13v median −0:46
-
Block 06 6:53Running 6 4:54v median −0:36
-
Block 07 11:19Running 7 5:02v median −0:26
-
Block 08 10:55Running 8 6:56v median +0:51
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men who finished.