The race, in three figures
The race, in words
1:21:43 at Chicago 2021 won the 45–49 age group for Steve Speece, first of 14.
The sandbag lunges were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 5:18 better against the middle of the field than the first.
The field ran 1:34 faster at Chicago 2021 than at Chicago 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 3:48v median −0:26
-
Block 02 7:44Running 2 2:55v median −1:55
-
Block 03 8:18Running 3 3:17v median −2:29
-
Block 04 8:29Running 4 5:12v median −0:28
-
Block 05 10:42Running 5 5:43v median −0:16
-
Block 06 7:37Running 6 6:22v median +0:52
-
Block 07 9:21Running 7 4:52v median −0:36
-
Block 08 11:10Running 8 5:14v median −0:51
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men who finished.