The race, in three figures
The race, in words
In the Open division at Chicago 2021, Michael Barr crossed the line in 1:23:53: 22nd of 97 men, faster than 77% of the field.
The sandbag lunges were the standout, 2:18 quicker than the median and 4th of 97. If there was time left out there, it was on the sled pull, 1:23 behind the median. Paced to finish: the second half went 12:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:25v median −0:49
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Block 02 8:37Running 2 4:42v median −0:08
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Block 03 13:02Running 3 6:12v median +0:26
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Block 04 10:11Running 4 5:55v median +0:15
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Block 05 12:07Running 5 6:56v median +0:57
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Block 06 4:55Running 6 2:48v median −2:42
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Block 07 10:42Running 7 6:09v median +0:41
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Block 08 10:04Running 8 5:35v median −0:30
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men who finished.