The race, in three figures
The race, in words
1:24:13 at Chicago 2021 put Daniel Navarro on the age-group podium: 3rd of 12 in the 35–39 age group.
The sandbag lunges were the standout, 1:47 quicker than the median and 9th of 97. Paced to finish: the second half went 11:08 better against the middle of the field than the first. Quick through the roxzone: 6:23, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:04v median −0:10
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Block 02 9:48Running 2 4:50v median +0:00
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Block 03 11:30Running 3 5:22v median −0:24
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Block 04 10:27Running 4 5:06v median −0:34
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Block 05 9:54Running 5 5:04v median −0:55
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Block 06 7:09Running 6 4:57v median −0:33
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Block 07 9:44Running 7 4:40v median −0:48
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Block 08 10:38Running 8 4:41v median −1:24
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men who finished.