The race, in three figures
The race, in words
Scott LONGLEY & Matt Lloyd finished in the top 10% of the field at Chicago 2021, in 1:06:18 for 2nd of 24 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 9:36 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:37v median −0:47
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Block 02 7:20Running 2 5:19v median −0:06
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Block 03 8:08Running 3 4:31v median −0:35
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Block 04 6:54Running 4 4:41v median −0:26
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Block 05 8:52Running 5 4:40v median −0:46
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Block 06 6:07Running 6 4:39v median −0:43
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Block 07 7:43Running 7 4:36v median −0:44
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Block 08 8:37Running 8 4:23v median −0:37
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 24
A pace, not a person: at every mat, the middle of the 24 men's teams who finished.