The race, in three figures
The race, in words
John Sindt finished 87th of 97 men in the Open division at Chicago 2021, in 2:03:54.
The sandbag lunges cost the most time: 5:42 slower than the median. Stronger after halfway: 3:05 better against the middle of the field than before it.
The field ran 1:34 faster at Chicago 2021 than at Chicago 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:15v median +1:01
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Block 02 12:25Running 2 7:04v median +2:14
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Block 03 15:56Running 3 9:03v median +3:17
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Block 04 12:17Running 4 6:36v median +0:56
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Block 05 12:56Running 5 7:54v median +1:55
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Block 06 9:49Running 6 7:40v median +2:10
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Block 07 20:03Running 7 7:30v median +2:02
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Block 08 15:41Running 8 8:49v median +2:44
Roxzone, per block
Approach · Exit 14:54
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men who finished.