The race, in three figures
The race, in words
1:53:47 at Chicago 2021 put Tonya Gray 40th of 58 women in the Open division.
Legs and stations told different stories: 45% of the field beaten on the runs, 25% on the stations. The sandbag lunges cost the most time: 2:55 slower than the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 4:33v median −0:15
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Block 02 9:24Running 2 3:32v median −0:48
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Block 03 13:10Running 3 6:16v median +0:51
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Block 04 9:27Running 4 3:36v median −1:50
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Block 05 9:48Running 5 3:34v median −2:39
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Block 06 10:19Running 6 8:12v median +1:58
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Block 07 16:17Running 7 5:51v median −0:34
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Block 08 18:25Running 8 11:09v median +4:27
Roxzone, per block
Approach · Exit 16:35
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women who finished.