The race, in three figures
The race, in words
1:26:12 at Karlsruhe 2020 put Shaun Keck 100th of 331 men in the Open division, ahead of 70% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 61st of 331. If there was time left out there, it was on the sled pull, 0:34 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
The field ran 3:18 faster at Karlsruhe 2020 than at Frankfurt 2019, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:17v median −0:30
-
Block 02 7:21Running 2 4:42v median −0:34
-
Block 03 11:10Running 3 5:28v median −0:19
-
Block 04 10:26Running 4 5:16v median −0:31
-
Block 05 10:00Running 5 5:16v median −0:43
-
Block 06 6:59Running 6 5:00v median −0:47
-
Block 07 9:22Running 7 5:02v median −0:45
-
Block 08 12:43Running 8 6:33v median −0:46
Against the middle of your field
Men · n = 317
A pace, not a person: at every mat, the middle of the 317 men who finished.