The race, in three figures
The race, in words
1:26:55 at Hannover 2020 put Joshua Middendorf 109th of 325 men in the Open division, ahead of 67% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sandbag lunges: 2:03 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Hannover cost the whole field time: about 1:43 more than the average race this season, going by 172 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:35v median +0:01
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Block 02 8:33Running 2 5:32v median +0:26
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Block 03 12:06Running 3 5:49v median +0:05
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Block 04 10:56Running 4 6:02v median +0:16
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Block 05 10:56Running 5 5:59v median +0:08
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Block 06 9:03Running 6 6:07v median +0:24
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Block 07 9:18Running 7 5:41v median +0:01
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Block 08 10:29Running 8 4:43v median −0:40
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men who finished.