The race, in three figures
The race, in words
Karsten Lunow finished 185th of 325 men in the Open division at Hannover 2020, in 1:34:47.
Nowhere gained more than the sandbag lunges: 0:34 on the median. If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
This was a slow day in Hannover. Measured against their other races this season, the people who raced here lost about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:37v median +1:03
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Block 02 8:59Running 2 5:41v median +0:35
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Block 03 11:12Running 3 5:50v median +0:06
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Block 04 13:13Running 4 5:59v median +0:13
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Block 05 10:55Running 5 6:06v median +0:15
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Block 06 8:54Running 6 6:05v median +0:22
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Block 07 11:02Running 7 5:56v median +0:16
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Block 08 12:27Running 8 5:33v median +0:10
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men who finished.