The race, in three figures
The race, in words
2:14:47 at Hannover 2020 put Henrika Hackenberg 169th of 171 women in the Open division.
The sandbag lunges cost the most time: 4:18 slower than the median. Stronger after halfway: 3:08 better against the middle of the field than before it. The roxzone cost time: 10:07, behind 87% of the field.
This was a slow day in Hannover. Measured against their other races this season, the people who raced here lost about 2:14. That was 5:34 off the time at Hamburg 2018.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:38Running 1 7:50v median +1:44
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Block 02 12:04Running 2 7:20v median +1:41
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Block 03 16:58Running 3 7:40v median +1:41
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Block 04 18:49Running 4 8:38v median +2:34
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Block 05 16:13Running 5 9:56v median +3:49
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Block 06 11:52Running 6 8:45v median +2:48
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Block 07 18:01Running 7 8:40v median +2:42
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Block 08 17:13Running 8 9:45v median +4:23
Against the middle of your field
Women · n = 165
A pace, not a person: at every mat, the middle of the 165 women who finished.