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United States / New York 2019 / Individual Open · Women / Season 2 (2019/20)

Dalitso Nkhoma

USA W 25-29 n = 121
Finish · net time
2:10:03
+33:52 v median 1:36:11
Women
114/121
25-29
24/27
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
7%
Stations
Biggest gain
50m Sled Push
−0:01
v median
60/121
Rank
Biggest loss
80m Burpee Broad Jump
+12:00
v median
120/121
Rank

The race, in words

2:10:03 at New York 2019 put Dalitso Nkhoma 114th of 121 women in the Open division.

On the burpee broad jumps the field had the edge, by 12:00. Paced to finish: the second half went 11:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:09
    v median +1:27
    1000m SkiErg 5:42
    v median +0:20
  2. Block 02 10:35
    Running 2 7:16
    v median +1:37
    50m Sled Push 3:19
    v median −0:01
  3. Block 03 14:40
    Running 3 8:06
    v median +2:00
    50m Sled Pull 6:34
    v median +0:08
  4. Block 04 27:15
    Running 4 8:30
    v median +2:24
    80m Burpee Broad Jump 18:45
    v median +12:00
  5. Block 05 14:43
    Running 5 8:48
    v median +2:34
    1000m Row 5:55
    v median +0:11
  6. Block 06 11:42
    Running 6 8:37
    v median +2:25
    200m Farmers Carry 3:05
    v median +0:26
  7. Block 07 15:56
    Running 7 8:41
    v median +2:31
    100m Sandbag Lunges 7:15
    v median +2:01
  8. Block 08 15:04
    Running 8 9:55
    v median +3:19
    Wall Balls 5:09
    v median +0:17

Against the middle of your field

Women · n = 119

A pace, not a person: at every mat, the middle of the 119 women who finished.

20:00 40:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 33:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:52 behind

Elsewhere

The board

Individual Open · Women at New York 2019

See this race on page 3
Source Official
Event
New York 2019
Division
HYROX
Contest
H_999999212F07B50000000191
Measured against
Women · n = 121