The race, in three figures
The race, in words
In the Pro division at Frankfurt 2019, Nils Stüber crossed the line in 1:19:22: 20th of 70 men, faster than 71% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 25% on the runs. The sandbag lunges were the standout, 1:31 quicker than the median and 2nd of 70. The race faded late: the second half went 8:05 worse against the middle of the field than the first.
That was 11:44 off the time at Essen 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:51v median −0:23
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Block 02 7:22Running 2 4:00v median −0:33
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Block 03 12:15Running 3 4:15v median −0:48
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Block 04 7:45Running 4 4:21v median −0:45
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Block 05 8:41Running 5 4:28v median −0:44
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Block 06 6:46Running 6 4:39v median −0:28
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Block 07 7:48Running 7 4:30v median −0:38
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Block 08 16:05Running 8 9:48v median +4:18
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.