Sebastian Trondl — HYROX Wien 2019 Result

The race, in three figures

Field beaten

18%

Runs

33%

Stations

Biggest gain

100m Sandbag Lunges

+0:12

v median

29/50

Rank

Biggest loss

50m Sled Pull

+1:04

v median

31/50

Rank

The race, in words

Sebastian Trondl finished 39th of 50 men in the Pro division at Wien 2019, in 1:39:19.

If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 4:44

47/50
v median +1:00

1000m SkiErg 4:36

46/50
v median +0:23
Block 02 10:20

Running 2 5:46

47/50
v median +1:01

50m Sled Push 4:34

40/50
v median +0:57
Block 03 16:41

Running 3 6:23

43/50
v median +0:53

50m Sled Pull 10:18

31/50
v median +1:04
Block 04 10:05

Running 4 5:52

38/50
v median +0:19

80m Burpee Broad Jump 4:13

30/50
v median +0:14
Block 05 11:03

Running 5 5:59

40/50
v median +0:30

1000m Row 5:04

47/50
v median +0:34
Block 06 9:01

Running 6 6:01

42/50
v median +0:40

200m Farmers Carry 3:00

45/50
v median +0:50
Block 07 11:26

Running 7 6:11

46/50
v median +0:49

100m Sandbag Lunges 5:15

29/50
v median +0:12
Block 08 15:08

Running 8 7:19

44/50
v median +0:54

Wall Balls 7:49

31/50
v median +0:25

Where the race went

Run total: 48:12
Stations: 44:49
Roxzone: 6:22
Best run lap: 4:44

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Side by side comparison

Against the middle of your field

Men · n = 50

A pace, not a person: at every mat, the middle of the 50 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:35 behind

Elsewhere

The board

Individual Pro · Men at Wien 2019

See this race on page 1

Source Official

Event

Wien 2019

Division

HYROX PRO

Contest

HPRO_999999212F07B500000000F1

Measured against

Men · n = 50