The race, in three figures
The race, in words
1:26:36 at Hamburg 2019 put Benjamin Rolff 118th of 463 men in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 55% on the stations. The burpee broad jumps were where this race was made, 1:35 ahead of the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
Benjamin Rolff's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:36v median −0:28
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Block 02 6:48Running 2 4:17v median −0:45
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Block 03 10:38Running 3 4:20v median −1:21
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Block 04 9:15Running 4 4:42v median −1:00
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Block 05 10:30Running 5 5:09v median −0:36
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Block 06 8:33Running 6 4:58v median −0:42
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Block 07 9:31Running 7 4:53v median −0:41
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Block 08 12:38Running 8 4:52v median −1:08
Against the middle of your field
Men · n = 446
A pace, not a person: at every mat, the middle of the 446 men who finished.