The race, in three figures
The race, in words
1:27:34 at Hamburg 2019 put Isabella Flack on the age-group podium: 2nd of 23 in the 45–49 age group.
The stations carried this race: faster than 86% of the field across all eight, against 65% on the runs. The sled pull was the standout, 3:04 quicker than the median and 3rd of 311. A harder second half: 3:51 more lost to the middle of the field after halfway than before it.
This was a slow day in Hamburg. Measured against their other races this season, the people who raced here lost about 1:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:49v median +0:04
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Block 02 7:01Running 2 5:27v median −0:08
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Block 03 9:18Running 3 5:42v median −0:16
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Block 04 13:04Running 4 5:55v median −0:17
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Block 05 11:14Running 5 5:55v median −0:11
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Block 06 7:47Running 6 5:46v median −0:20
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Block 07 10:59Running 7 5:43v median −0:17
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Block 08 10:18Running 8 5:24v median −0:34
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women who finished.